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Brussels Sprouts with Walnut-Lemon Vinaigrette

Recipe courtesy EatingWell.com

  • Prep Time

    15 min

  • Level

    Easy

  • Yield

    4 servings, about 3/4 cup each

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Times:

Prep
15 min
Inactive Prep
--
Cook
--
Total:
15 min
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Ingredients

  • 1 pound Brussels sprouts, trimmed and quartered
  • 2 tablespoons walnut oil
  • 1 tablespoon minced shallot
  • 1/4 teaspoon freshly grated lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon whole-grain or Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground pepper to taste

Directions

Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.

Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.

Brussels Sprouts with Walnut-Lemon Vinaigrette

Nutrition Facts

Nutritional Analysis
Per serving
Calories
108
Carbohydrate Servings
1/2
Carbohydrates
10 g
Protein
3 g
Fat
7 g
Saturated Fat
1 g
Cholesterol
0 g
Monounsaturated Fat
2 g
Dietary Fiber
3 g
Sodium
188 mg
Potassium
405 mg
Exchanges
1 1/2 vegetable, 1 1/2 fat
Nutrition Bonus
Vitamin K (216% daily value), Vitamin C (130% dv), Vitamin A (20% dv), Folate (19% dv).
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