Food Network

GET HEALTHY
•  10 Foods for Better Health
•  Diabetic Recipes
•  Diabetic 30-Day Meal Plan
•  Eating Green
•  Fat & Calorie Calculator
•  EatingWell
•  Ellie Krieger's Healthy Recipes
•  Healthy Summer Desserts
•  Healthy Winter Desserts
•  Kick-Start Your Health
•  Low Calorie
•  Low Cholesterol
•  Low Carbohydrate
•  Low Fat
•  Meal Makeovers
•  Vegetarian
•  Whole Grains Guide

FROM OUR STORE

Visit the Food Network Store to browse our collection of cookbooks by the editors of EatingWell magazine.

From our partners

Eating Well Magazine

Email Print Full Page  | Print 3x5 Card  | Print 4x6 Card

Tropical Cucumber Salad
Recipe courtesy EatingWell.com
Tropical Cucumber Salad
Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.

3-5 teaspoons fish sauce (see Shopping Tip)
1 teaspoon freshly grated lime zest, plus more for garnish
2 tablespoons lime juice
1 tablespoon canola oil
2 teaspoons light brown sugar
1 teaspoon rice vinegar
1/4 teaspoon crushed red pepper
1 medium English cucumber, cut into 3/4-inch dice
1 avocado, cut into 3/4-inch dice
1 mango, cut into 3/4-inch dice (see Kitchen Tip)
1/4 cup chopped fresh cilantro

Whisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.

Fish sauce is a pungent Southeast Asian condiment; find it in large supermarkets and Asian markets. To peel and cut a mango: 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife. 2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces. 3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side. 4. Cut the fruit into the desired shape.

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Yield: 4 servings, about 1 cup each

  Eating Well
User RatingNo Rating
  Rate Recipe   Read Reviews
  Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop by host
  Shop for bakeware
  Shop for cookware
  Shop for cuisine
  Visit the Food Network Store