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Pork, White Bean and Kale Soup

Recipe courtesy EatingWell.com

  • Prep Time

    40 min

  • Level

    Easy

  • Yield

    6 servings, about 1 2/3 cups each

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Times:

Prep
40 min
Inactive Prep
--
Cook
--
Total:
40 min
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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 pound pork tenderloin, trimmed and cut into 1-inch pieces
  • 3/4 teaspoon salt
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 2 teaspoons paprika, preferably smoked
  • 1/4 teaspoon crushed red pepper, or to taste (optional)
  • 1 cup white wine
  • 4 plum tomatoes, chopped, chopped
  • 4 cups reduced-sodium chicken broth
  • 1 bunch kale, ribs removed, chopped (about 8 cups lightly packed)
  • 1 15-ounce can white beans, rinsed

Directions

Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pan.

Add onion to the pan and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.

Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.

Pork, White Bean and Kale Soup

Nutrition Facts

Nutritional Analysis
Per serving
Calories
272
Carbohydrate Servings
1
Carbohydrates
26 g
Protein
25 g
Fat
6 g
Saturated Fat
2 g
Cholesterol
45 g
Monounsaturated Fat
3 g
Dietary Fiber
7 g
Sodium
625 mg
Potassium
1027 mg
Exchanges
1 starch, 2 vegetable, 2 lean meat
Nutrition Bonus
Vitamin A (290% daily value), Vitamin C (190% dv), Potassium (29% dv), Iron (20% dv).
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