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Five-Spice Turkey and Lettuce Wraps

Recipe courtesy EatingWell.com

  • Prep Time

    30 min

  • Level

    Easy

  • Yield

    4 servings, 1 1/4 cups filling each

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Times:

Prep
30 min
Inactive Prep
--
Cook
--
Total:
30 min
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Ingredients

  • 1/2 cup water
  • 1/2 cup instant brown rice
  • 2 teaspoons sesame oil
  • 1 pound 93%-lean ground turkey
  • 1 tablespoon minced fresh ginger
  • 1 large red bell pepper, finely diced
  • 1 8-ounce can water chestnuts, rinsed and chopped
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons hoisin sauce (see Note)
  • 1 teaspoon five-spice powder (see Note)
  • 1/2 teaspoon salt
  • 2 heads Boston lettuce, leaves separated
  • 1/2 cup chopped fresh herbs, such as cilantro, basil, mint and/or chives
  • 1 large carrot, shredded

Directions

Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.

Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.

To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.

Hoisin sauce is a spicy, sweet sauce made from soybeans, chiles, garlic and spices. It will keep in the refrigerator for at least a year.Often a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, five-spice powder was originally considered a cure-all miracle blend encompassing the five elements (sour, bitter, sweet, pungent, salty). Look for it in the supermarket spice section.

Five-Spice Turkey and Lettuce Wraps
Rated: 5 stars out of 53 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
285
Carbohydrate Servings
1
Carbohydrates
24 g
Protein
26 g
Fat
11 g
Saturated Fat
3 g
Cholesterol
66 g
Monounsaturated Fat
1 g
Dietary Fiber
5 g
Sodium
543 mg
Potassium
390 mg
Exchanges
1/2 starch, 2 vegetable, 3 lean meat
Nutrition Bonus
Vitamin A (150% daily value), Vitamin C (140% dv), Iron (25% dv), Folate (20% dv).
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