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Quick Guacamole

Recipe courtesy EatingWell.com

Quick Guacamole

  • Prep Time

    10 min

  • Level

    Easy

  • Yield

    8 servings, about 1/3 cup each

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Times:

Prep
10 min
Inactive Prep
--
Cook
--
Total:
10 min
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Ingredients

  • 3 avocados, diced (about 3 cups)
  • 1 cup Fresh Tomato Salsa (recipe follows) or prepared salsa
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt

Directions

Using a potato masher, mash diced avocados in a medium bowl, leaving them a little chunky. Add salsa, lemon juice and salt; stir to combine.

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All About…

Nutrition Facts

Nutritional Analysis
Per serving
Calories
96
Carbohydrate Servings
1/2
Carbohydrates
6 g
Protein
1 g
Fat
8 g
Saturated Fat
1 g
Cholesterol
0 g
Monounsaturated Fat
6 g
Dietary Fiber
4 g
Sodium
108 mg
Potassium
321 mg
Exchanges
1/2 vegetable, 1 1/2 fat
Nutrition Bonus
Vitamin C (20% daily value), Fiber (16% dv).
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