Food Network

GET HEALTHY
•  10 Foods for Better Health
•  Diabetic Recipes
•  Diabetic 30-Day Meal Plan
•  Eating Green
•  Fat & Calorie Calculator
•  EatingWell
•  Ellie Krieger's Healthy Recipes
•  Healthy Summer Desserts
•  Healthy Winter Desserts
•  Kick-Start Your Health
•  Low Calorie
•  Low Cholesterol
•  Low Carbohydrate
•  Low Fat
•  Meal Makeovers
•  Vegetarian
•  Whole Grains Guide

FROM OUR STORE

Visit the Food Network Store to browse our collection of cookbooks by the editors of EatingWell magazine.

From our partners

Eating Well Magazine

Email Print Full Page | Print 3x5 Card | Print 4x6 Card

Napa Cabbage & Carrots with Rice Wine-Oyster Sauce
Recipe courtesy EatingWell.com
Napa Cabbage & Carrots with Rice Wine-Oyster Sauce
In northern China, napa (also known as Chinese cabbage) is popular in the winter. It is delicious in soups, dumplings, braises and of course stir-fries. Napa is much sweeter and more tender than green cabbage, resembling Savoy cabbage, which can be substituted.

2 tablespoons canola oil
1/4 cup thinly sliced shallot (1 large)
2 teaspoons minced garlic
4 cups thinly sliced napa cabbage (about 8 ounces)
1 cup thinly sliced carrot (1 large)
Rice Wine-Oyster Sauce (recipe follows)
1 teaspoon sesame oil

Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl canola oil into the pan, add shallot and garlic and stir-fry for 10 seconds. Add cabbage and carrot and stir-fry until the cabbage just begins to wilt, about 1 minute. Stir Rice Wine-Oyster Sauce and swirl it into the pan; cook for 30 seconds. Stir-fry until the cabbage and carrot are tender-crisp, 1 to 2 minutes. Stir in sesame oil. Serve immediately.

Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. If unavailable, dry sherry is an acceptable substitute.

Nutrition Information
Nutritional Analysis Per serving Calories 119
Carbohydrates 9 g Protein 2 g
Fat 8 g Saturated Fat 1 g
Cholesterol 0 g Monounsaturated Fat 5 g
Dietary Fiber 2 g Sodium 235 mg
Potassium 142 mg Nutrition Bonus Vitamin A (130% daily value), Vitamin C (45% dv).

Try our Fat & Calorie Calculator for additional information.

Related Recipes
Rice Wine-Oyster Sauce

Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Yield: 4 servings, about 1/2 cup each

Eating Well
User Rating No Rating
 Rate Recipe  Read Reviews
 Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop by host
  Shop for bakeware
  Shop for saucier pans
  Shop for Asian cook's tools
  Visit the Food Network Store