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Asian Brown Rice
Recipe courtesy EatingWell.com
Crunchy water chestnuts and red bell pepper stirred into nutty brown rice is the perfect accompaniment for grilled teriyaki-marinated pork chops.

7/8 cup water or broth
1/3 cup brown rice
1 teaspoon minced fresh ginger
1/2 red bell pepper, diced
1/4 cup chopped water chestnuts
Splash of reduced-sodium soy sauce
Splash of toasted sesame oil

Bring water (or broth, rice and ginger to a boil. Reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, about 25 minutes. Let stand 5 minutes, then fluff with a fork. Stir in bell pepper, water chestnuts, soy sauce and oil.

Nutrition Information
Nutritional Analysis Per serving Calories 130
Carbohydrate Servings 2 Carbohydrates 38 g
Protein 4 g Fat 3 g
Saturated Fat 0 g Cholesterol 0 g
Monounsaturated Fat 1 g Dietary Fiber 4 g
Sodium 49 mg Potassium 145 mg

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 20 minutes
Yield: 2 servings, about 2/3 cup each

Eating Well
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