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Multi-Grain Waffles

Recipe courtesy EatingWell.com

  • Cook Time

    15 min

  • Level

    Intermediate

  • Yield

    8 servings, 2 waffles each

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Times:

Prep
30 min
Inactive Prep
--
Cook
15 min
Total:
45 min
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Ingredients

  • 2 cups buttermilk
  • 1/2 cup old-fashioned rolled oats
  • 2/3 cup whole-wheat flour
  • 2/3 cup all-purpose flour
  • 1/4 cup toasted wheat germ or cornmeal
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 2 large eggs, lightly beaten
  • 1/4 cup packed brown sugar
  • 1 tablespoon canola oil
  • 2 teaspoons vanilla extract

Directions

Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.

Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.

Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.

Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.

Multi-Grain Waffles
Rated: 5 stars out of 51 Review

Nutrition Facts

Nutritional Analysis
Per serving
Calories
188
Carbohydrate Servings
2
Carbohydrates
30 g
Protein
8 g
Fat
4 g
Saturated Fat
1 g
Cholesterol
55 g
Monounsaturated Fat
2 g
Dietary Fiber
3 g
Sodium
328 mg
Potassium
227 mg
Exchanges
1 1/2 starch, 1/4 reduced-fat milk, 1/2 lean protein, 1/2 fat
Nutrition Bonus
144 mg calcium (14% dv).
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