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Vegetarian Hot Pot

Recipe courtesy EatingWell.com

  • Cook Time

    15 min

  • Level

    Easy

  • Yield

    5 main-dish servings, about 1 1/2 cups each

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Times:

Prep
30 min
Inactive Prep
--
Cook
15 min
Total:
45 min
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Ingredients

  • 5 1/4 cups vegetable broth or reduced-sodium chicken broth
  • 4 1/4-inch-thick slices fresh ginger, peeled
  • 2 cloves garlic, crushed and peeled
  • 2 teaspoons canola oil
  • 1 3/4 cups shiitake mushrooms, stemmed, wiped clean and sliced (4 ounces)
  • 1/4 teaspoon crushed red pepper, or to taste
  • 1 small bok choy, cut into 1/2-inch pieces, stems and greens separated
  • 3 1/2 ounces Chinese wheat noodles or rice sticks (see Ingredient note)
  • 1 14-ounce package firm tofu, drained, patted dry and cut into 1/2-inch cubes
  • 1 cup grated carrots (2 large)
  • 4-6 teaspoons rice vinegar
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • 1/4 cup chopped scallions for garnish

Directions

Combine broth, ginger and garlic in a Dutch oven; bring to a simmer. Simmer, partially covered, over medium-low heat for 15 minutes. Discard the ginger and garlic.

Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and crushed red pepper; cook, stirring often, until tender, 3 to 5 minutes. Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes.

Add the mushroom mixture to the broth. Add noodles, reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and tofu; simmer until heated through, about 2 minutes. Stir in carrots, vinegar to taste, soy sauce and sesame oil. Serve garnished with scallions.

Ingredient note: Chinese wheat noodles and rice sticks (dried rice noodles) are quick-cooking and can be found in the Asian-food section of your supermarket.

Vegetarian Hot Pot
Rated: 5 stars out of 51 Review

Nutrition Facts

Nutritional Analysis
Per serving
Calories
230
Carbohydrate Servings
1 1/2
Carbohydrates
26 g
Protein
11 g
Fat
7 g
Saturated Fat
1 g
Cholesterol
0 g
Monounsaturated Fat
1 g
Dietary Fiber
5 g
Sodium
707 mg
Potassium
344 mg
Exchanges
1 starch, 2 1/2 vegetable, 1 lean protein, 1 fat
Nutrition Bonus
130% dv vitamin a, 29 mg vitamin c (50% dv), 179 mg calcium (20% dv), 20% dv fiber.
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