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Spinach, Avocado and Mango Salad

Recipe courtesy EatingWell.com

  • Prep Time

    20 min

  • Level

    Easy

  • Yield

    4 servings, 2 cups each

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Times:

Prep
20 min
Inactive Prep
--
Cook
--
Total:
20 min
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Ingredients

Dressing:

  • 1/3 cup orange juice
  • 1 tablespoon red-wine vinegar
  • 2 tablespoons hazelnut oil, almond oil or canola oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste

Salad:

  • 10 cups baby spinach leaves (about 8 ounces)
  • 1 1/2 cups radicchio, torn into bite-size pieces
  • 8-12 small red radishes (1 bunch), sliced
  • 1 small ripe mango, sliced
  • 1 medium avocado, sliced

Directions

To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.

To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.

Spinach, Avocado and Mango Salad
Rated: 5 stars out of 52 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
210
Carbohydrate Servings
1
Carbohydrates
10 g
Protein
3 g
Fat
14 g
Saturated Fat
2 g
Cholesterol
0 g
Monounsaturated Fat
2 g
Dietary Fiber
6 g
Sodium
258 mg
Potassium
479 mg
Exchanges
3 vegetable, 3 fat (mono)
Nutrition Bonus
Vitamin C (70% daily value), Vitamin A (40% dv), Fiber (26% dv).
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