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Sauteed Chicken Breasts with Creamy Chive Sauce

Recipe courtesy EatingWell.com

  • Prep Time

    35 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
35 min
Inactive Prep
--
Cook
--
Total:
35 min
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Ingredients

  • 4 boneless, skinless chicken breasts (about 1 pound), trimmed of fat
  • 1 teaspoon kosher salt, divided
  • 1/4 cup plus 1 tablespoon all-purpose flour, divided
  • 3 teaspoons extra-virgin olive oil, divided
  • 2 large shallots, finely chopped
  • 1/2 cup dry white wine
  • 1 14-ounce can reduced-sodium chicken broth
  • 1/3 cup reduced-fat sour cream
  • 1 tablespoon Dijon mustard
  • 1/2 cup chopped chives (about 1 bunch)

Directions

Place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Season both sides of the chicken with 1/2 teaspoon salt. Place 1/4 cup flour in a shallow glass baking dish and dredge the chicken in it. Discard the excess flour.

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until golden brown, 1 to 2 minutes per side. Transfer to a plate, cover and keep warm.

Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add shallots and cook, stirring constantly and scraping up any browned bits, until golden brown, 1 to 2 minutes. Sprinkle with the remaining 1 tablespoon flour; stir to coat. Add wine, broth and the remaining 1/2 teaspoon salt; bring to a boil, stirring often.

Return the chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through and no longer pink in the center, about 6 minutes. Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce. Stir in chives and serve immediately.

Sauteed Chicken Breasts with Creamy Chive Sauce
Rated: 4 stars out of 56 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
244
Carbohydrate Servings
1/2
Carbohydrates
1 g
Protein
26 g
Fat
9 g
Saturated Fat
3 g
Cholesterol
72 g
Monounsaturated Fat
3 g
Dietary Fiber
0 g
Sodium
679 mg
Potassium
334 mg
Exchanges
1/2 starch, 4 very lean meat ,1 fat
Nutrition Bonus
Niacin (50% daily value), Selenium (31% dv).
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