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Bananas in Brown Sugar-Rum Sauce
Recipe courtesy EatingWell.com
Bananas in Brown Sugar-Rum Sauce
Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive dessert.

2 tablespoons brown sugar
1 teaspoon butter
1/2 teaspoon canola oil
2 tablespoons dark rum
1 teaspoon lime juice
1/8 teaspoon ground cinnamon
2 small bananas, quartered
1/4 cup low-fat vanilla yogurt

Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling. Add rum, lime juice and cinnamon and cook until slightly thickened. Add bananas and cook, stirring, until tender. Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt.

Nutrition Information
Nutritional Analysis Per serving Calories 208
Carbohydrate Servings 2 1/2 Carbohydrates 53 g
Protein 4 g Fat 3 g
Saturated Fat 2 g Cholesterol 5 g
Monounsaturated Fat 1 g Dietary Fiber 3 g
Sodium 41 mg Potassium 399 mg

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Yield: 2 servings

Eating Well
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