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Roasted Halibut with Banana-Orange Relish

Recipe courtesy EatingWell.com

  • Cook Time

    10 min

  • Level

    --

  • Yield

    4 servings

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Times:

Prep
15 min
Inactive Prep
--
Cook
10 min
Total:
25 min
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Ingredients

Fish:

  • 1 pound halibut, Pacific cod or other white-fleshed fish
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon kosher salt

Banana-orange relish:

  • 2 ripe bananas, diced
  • 1/2 teaspoon freshly grated orange zest
  • 2 oranges, peeled, segmented and chopped
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon kosher salt

Directions

To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.

Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.

Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.

To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.

Roasted Halibut with Banana-Orange Relish

Nutrition Facts

Nutritional Analysis
Per serving
Calories
210
Carbohydrates
22 g
Protein
25 g
Fat
3 g
Saturated Fat
0 g
Cholesterol
36 g
Monounsaturated Fat
1 g
Dietary Fiber
3 g
Sodium
358 mg
Potassium
855 mg
Exchanges
1 1/2 fruit, 3 1/2 very lean meat
Nutrition Bonus
Vitamin C (70% daily value), Selenium (60% dv), Potassium (24% dv).
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