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Squash, Chickpea and Red Lentil Stew

Recipe courtesy EatingWell.com

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Times:

Prep
30 min
Inactive Prep
--
Cook
7 hr 30 min
Total:
8 hr 0 min
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Ingredients

  • 3/4 cup dried chickpeas
  • 2 1/2 pounds kabocha squash (see Note) or butternut squash, peeled, seeded and cut into 1-inch cubes
  • 2 large carrots, peeled and cut into 1/2-inch pieces
  • 1 large onion, chopped
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 tablespoon minced peeled fresh ginger
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon saffron (see Note)
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup lime juice
  • 1/2 cup chopped roasted unsalted peanuts
  • 1/4 cup packed fresh cilantro leaves, chopped

Directions

Soak chickpeas in enough cold water to cover them by 2 inches for 6 hours or overnight. (Alternatively, use the quick-soak method: Place beans in a large pot with enough water to cover by 2 inches. Bring to a boil over high heat. Remove from heat and let stand for 1 hour.) Drain when ready to use.

Combine the soaked chickpeas, squash, carrots, onion, lentils, broth, tomato paste, ginger, cumin, salt, saffron and pepper in a 6-quart slow cooker.

Put on the lid and cook on low until the chickpeas are tender and the lentils have begun to break down, 5 to 6 1/2 hours.

Stir in lime juice. Serve sprinkled with peanuts and cilantro.

Ingredient note: Kabocha is a squash with a green-streaked rind and tender, sweet orange flesh. An average kabocha weighs two to three pounds.Considered the world's most expensive spice, saffron contributes a pungent flavor and intense yellow color. It is sold in threads and powdered form.

Squash, Chickpea and Red Lentil Stew
Rated: 4 stars out of 52 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
294
Carbohydrate Servings
2 1/2
Carbohydrates
48 g
Protein
14 g
Fat
7 g
Saturated Fat
1 g
Cholesterol
0 g
Monounsaturated Fat
3 g
Dietary Fiber
11 g
Sodium
578 mg
Potassium
0 mg
Exchanges
2.5 starch, 1 vegetable, 1.5 lean meat
Nutrition Bonus
Vitamin A (310% daily value), Vitamin C (50% dv), Folate (30% dv), Potassium (27% dv).
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