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Spring Vegetable Ragout

Recipe courtesy EatingWell.com

  • Prep Time

    35 min

  • Level

    Easy

  • Yield

    2 servings, 2 cups each

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Times:

Prep
35 min
Inactive Prep
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Cook
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Total:
35 min
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Ingredients

  • 4 ounces whole-wheat spaghetti
  • 1 tablespoon extra-virgin olive oil
  • 1 small leek, white and pale green parts only, halved, washed and thinly sliced
  • 1 small yellow summer squash, quartered lengthwise, then cut into 1/2-inch pieces
  • 4 ounces sugar snap peas, halved crosswise (1 cup)
  • 16 grape or cherry tomatoes, halved
  • 1/2 cup vegetable broth
  • 2 tablespoons minced fresh basil leaves
  • 1/4 teaspoon freshly ground pepper
  • 3/4 cup finely grated Parmesan cheese

Directions

Bring a large pot of water to a boil. Add spaghetti and cook until just tender, about 9 minutes or according to package directions.

Meanwhile, heat oil in a medium saucepan over medium heat. Add leek and cook, stirring frequently, until softened, about 2 minutes. Add squash and peas; cook, stirring often, until crisp-tender, about 3 minutes. Add tomatoes and broth and bring to a simmer, stirring often. Simmer until the tomatoes begin to soften, about 1 minute. Add basil and pepper; cook, stirring, until the tomatoes are juicy, 1 minute more. Remove from heat and stir in cheese.

Drain the pasta; add it to the ragout and toss well to combine.

Spring Vegetable Ragout
Rated: 4 stars out of 51 Review

Nutrition Facts

Nutritional Analysis
Per serving
Calories
481
Carbohydrate Servings
3
Carbohydrates
62 g
Protein
24 g
Fat
17 g
Saturated Fat
6 g
Cholesterol
26 g
Monounsaturated Fat
8 g
Dietary Fiber
12 g
Sodium
602 mg
Potassium
675 mg
Exchanges
3 starch, 3 vegetable, 1 1/2 medium-fat meat, 1 fat
Nutrition Bonus
Vitamin C (70% daily value), Vitamin A (60% dv), Calcium (45% dv), Folate & Potassium (20% dv).
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