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Chili-Rubbed Steaks and Pan Salsa

Recipe courtesy EatingWell.com

  • Prep Time

    20 min

  • Level

    Easy

  • Yield

    2 servings

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Times:

Prep
20 min
Inactive Prep
--
Cook
--
Total:
20 min
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Ingredients

  • 8 ounces 1/2-inch-thick steaks, such as rib-eye, trimmed of fat and cut into 2 portions
  • 1 teaspoon chili powder
  • 1/2 teaspoon kosher salt, divided
  • 1 teaspoon extra-virgin olive oil
  • 2 plum tomatoes, diced
  • 2 teaspoons lime juice
  • 1 tablespoon chopped fresh cilantro

Directions

Sprinkle both sides of steak with chili powder and 1/4 teaspoon salt. Heat oil in a medium skillet over medium-high heat. Add the steaks and cook, turning once, 1 to 2 minutes per side for medium-rare. Transfer the steaks to a plate, cover with foil and let rest while you make the salsa.

Add tomatoes, lime juice and the remaining 1/4 teaspoon salt to the pan and cook, stirring often, until the tomatoes soften, about 3 minutes. Remove from heat, stir in cilantro and any accumulated juices from the steaks. Serve the steaks topped with the salsa.

Chili-Rubbed Steaks and Pan Salsa

Nutrition Facts

Nutritional Analysis
Per serving
Calories
174
Carbohydrate Servings
0
Carbohydrates
4 g
Protein
20 g
Fat
9 g
Saturated Fat
3 g
Cholesterol
60 g
Monounsaturated Fat
4 g
Dietary Fiber
1 g
Sodium
336 mg
Potassium
421 mg
Exchanges
1 vegetable, 3 lean meat
Nutrition Bonus
Zinc (27% daily value), Vitamin A (20% dv), Vitamin C (15% dv).
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