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Pomegranate Poached Pears

Recipe courtesy EatingWell.com

  • Cook Time

    45 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
30 min
Inactive Prep
--
Cook
45 min
Total:
1 hr 15 min
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Ingredients

  • 4 ripe, firm Bosc pears
  • 1 1/2 cups pomegranate juice
  • 1 cup sweet dessert wine, such as Muscatel or Riesling
  • 2 tablespoons sliced almonds
  • 1/2 cup pomegranate seeds (1/2 large fruit, see Tip)
  • 4 tablespoons reduced-fat sour cream or low-fat plain yogurt
  • 4 fresh or dried bay leaves for garnish

Directions

Peel pears, leaving them whole and stems intact. Slice off the bases so the pears will stand upright. Use an apple corer to remove cores, if desired, working from the base up.

Place the pears on their sides in a large 3- or 4-quart saucepan or small Dutch oven. Pour pomegranate juice and wine over the pears. Bring to a simmer over medium-high heat. Cover, reduce heat to low and simmer gently until the pears are tender when pierced with the tip of a sharp knife, 30 to 45 minutes. Turn very gently once or twice as they cook so they color evenly. Using a slotted spoon, transfer the pears to a shallow bowl and set aside.

Boil the poaching liquid over high heat until the sauce is reduced to 1/2 cup, 15 to 20 minutes.

Meanwhile, toast almonds in a small dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.

To serve, spoon 1 tablespoon sauce onto each of 4 dessert plates. Place a pear upright on each plate. Drizzle remaining sauce over each pear. Sprinkle pomegranate seeds around the pears and top with the almonds. Garnish each serving with a dollop of sour cream (or yogurt) and a bay leaf.

To avoid the enduring stains of pomegranate juice, work under water! Fill a large bowl with water. Hold the pomegranate in the water and slice off the crown. Lightly score the fruit into quarters, from crown to stem end. Keeping the fruit under water, break it apart, gently separating the plump arils from the outer skin and white pith. The seeds will drop to the bottom of the bowl and the pith will float to the surface. Discard the pith. Pour the seeds into a colander. Rinse and pat dry. The seeds can be frozen in an airtight container or sealable bag for up to 3 months.

Pomegranate Poached Pears

Nutrition Facts

Nutritional Analysis
Per serving
Calories
280
Carbohydrate Servings
3
Carbohydrates
48 g
Protein
2 g
Fat
4 g
Saturated Fat
1 g
Cholesterol
6 g
Monounsaturated Fat
2 g
Dietary Fiber
5 g
Sodium
17 mg
Potassium
468 mg
Exchanges
1 1/2 fruit, 1 1/2 other carbohydrates, 1 fat
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