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Sesame-Shiitake Bok Choy

Recipe courtesy EatingWell.com

  • Prep Time

    20 min

  • Level

    Easy

  • Yield

    4 servings, about 1 cup each

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Times:

Prep
20 min
Inactive Prep
--
Cook
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Total:
20 min
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Ingredients

  • 1 tablespoon canola oil
  • 3 cloves garlic, chopped
  • 1 2-pound head bok choy, trimmed and thinly sliced
  • 4 cups sliced shiitake mushroom caps (9 ounces with stems)
  • 2 tablespoons oyster-flavored or oyster sauce (see Note)
  • 1 tablespoon toasted sesame oil
  • 1/4 teaspoon salt
  • 1 tablespoon toasted sesame seeds (see Tip)

Directions

Heat oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring constantly, until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5 minutes more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame seeds.

To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.


Note: Oyster sauce is a richly flavored condiment made from oysters and brine. Vegetarian oyster sauces substitute mushrooms for the oysters. Both can be found in large supermarkets or at Asian specialty markets.
Sesame-Shiitake Bok Choy

Nutrition Facts

Nutritional Analysis
Per serving
Calories
127
Carbohydrate Servings
1
Carbohydrates
11 g
Protein
4 g
Fat
9 g
Saturated Fat
1 g
Cholesterol
0 g
Monounsaturated Fat
4 g
Dietary Fiber
3 g
Sodium
598 mg
Potassium
775 mg
Exchanges
2 vegetable, 1 1/2 fat
Nutrition Bonus
Vitamin A (190% daily value), Vitamin C (85% dv), Folate (27% dv), Calcium (25% dv).
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