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  • Prep Time

    40 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
40 min
Inactive Prep
--
Cook
--
Total:
40 min
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Ingredients

  • 1/4 cup distilled white vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 1 pound zucchini (about 2 medium), diced
  • 12 ounces plum tomatoes (3-4), diced
  • 3 tablespoons thinly sliced fresh basil, divided
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • 8 large eggs
  • 4 whole-wheat English muffins, split and toasted
  • 2 tablespoons freshly grated Parmesan cheese

Directions

Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add white vinegar.

Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shallot and garlic and cook, stirring, until fragrant, about 1 minute. Stir in zucchini and tomatoes and cook, stirring occasionally, until the zucchini is tender, about 10 minutes. Remove from the heat, stir in 1 tablespoon basil, balsamic vinegar, salt and pepper.

Meanwhile, reduce the boiling water to a gentle simmer; the water should be steaming and small bubbles should come up from the bottom of the pan. Crack each egg into a small bowl and slip them one at a time into the simmering water, taking care not to break the yolks. Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.

To serve, top each muffin half with some of the vegetable mixture, an egg, a sprinkling of cheese and the remaining basil.

Eggs Italiano

Nutrition Facts

Nutritional Analysis
Per serving
Calories
339
Carbohydrate Servings
2
Carbohydrates
33 g
Protein
22 g
Fat
14 g
Saturated Fat
4 g
Cholesterol
425 g
Monounsaturated Fat
6 g
Dietary Fiber
5 g
Sodium
674 mg
Potassium
557 mg
Exchanges
1 1/2 starch, 1 vegetable, 2 medium-fat meat
Nutrition Bonus
Selenium (46% daily value), Vitamin C (45% dv), Vitamin A (25% dv), Potassium (16% dv), Iron (15% dv).
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