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Turkey Tetrazzini
Recipe courtesy EatingWell.com
We've taken the fuss and the excess fat out of this one-time favorite, a retro supper that still can please a family. Rather than a stuffy casserole, we're revamped it into a quick sauté with a creamy pan-gravy that's sure to be a comforting, cold-weather warmer. Soak up the sauce with whole-wheat egg noodles.

2 tablespoons extra-virgin olive oil, divided
1 pound 1/4-inch-thick turkey breast cutlets
8 ounces sliced mushrooms (about 2 1/2 cups)
3 tablespoons all-purpose flour
1 cup reduced-sodium chicken broth
1/4 cup dry sherry (see Note)
1 cup low-fat milk
2/3 cup frozen peas, thawed
1/2 cup chopped jarred roasted red peppers
1/4 cup shredded Parmesan cheese
Freshly ground pepper to taste

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add turkey and cook until lightly golden, 2 to 3 minutes per side. Transfer to a plate, cover and keep warm.

Heat the remaining 1 tablespoon oil in the pan. Add mushrooms and cook, stirring often, until browned, 4 to 6 minutes. Sprinkle with flour; stir to coat. Stir in broth and sherry; bring to a simmer. Continue simmering, stirring constantly, until the mixture is slightly reduced, 1 to 2 minutes. Add milk, peas and peppers; return to a simmer, stirring often. Cook until thick and slightly reduced, about 2 minutes. Stir in Parmesan and pepper. Return the turkey and any accumulated juices to the pan, turn to coat with sauce and cook until heated through, 1 to 2 minutes.

Ingredient note: Don't use the "cooking sherry" sold in many supermarkets — it can be surprisingly high in sodium. Instead, purchase dry sherry that's sold with other fortified wines in your wine or liquor store.

Nutrition Information
Nutritional Analysis Per serving Calories 340
Carbohydrate Servings 1 Carbohydrates 17 g
Protein 38 g Fat 11 g
Saturated Fat 3 g Cholesterol 56 g
Monounsaturated Fat 6 g Dietary Fiber 2 g
Sodium 530 mg Potassium 237 mg
Nutrition Bonus Vitamin A (20% daily value), Calcium (15% dv), Iron (15% dv).  

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 35 minutes
Yield: 4 servings

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