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Turkey Tetrazzini

Recipe courtesy EatingWell.com

  • Prep Time

    35 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
35 min
Inactive Prep
--
Cook
--
Total:
35 min
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Ingredients

  • 2 tablespoons extra-virgin olive oil, divided
  • 1 pound 1/4-inch-thick turkey breast cutlets
  • 8 ounces sliced mushrooms (about 2 1/2 cups)
  • 3 tablespoons all-purpose flour
  • 1 cup reduced-sodium chicken broth
  • 1/4 cup dry sherry (see Note)
  • 1 cup low-fat milk
  • 2/3 cup frozen peas, thawed
  • 1/2 cup chopped jarred roasted red peppers
  • 1/4 cup shredded Parmesan cheese
  • Freshly ground pepper to taste

Directions

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add turkey and cook until lightly golden, 2 to 3 minutes per side. Transfer to a plate, cover and keep warm.

Heat the remaining 1 tablespoon oil in the pan. Add mushrooms and cook, stirring often, until browned, 4 to 6 minutes. Sprinkle with flour; stir to coat. Stir in broth and sherry; bring to a simmer. Continue simmering, stirring constantly, until the mixture is slightly reduced, 1 to 2 minutes. Add milk, peas and peppers; return to a simmer, stirring often. Cook until thick and slightly reduced, about 2 minutes. Stir in Parmesan and pepper. Return the turkey and any accumulated juices to the pan, turn to coat with sauce and cook until heated through, 1 to 2 minutes.

Ingredient note: Don't use the "cooking sherry" sold in many supermarkets — it can be surprisingly high in sodium. Instead, purchase dry sherry that's sold with other fortified wines in your wine or liquor store.

Rated: 1 stars out of 51 Review

Nutrition Facts

Nutritional Analysis
Per serving
Calories
340
Carbohydrate Servings
1
Carbohydrates
17 g
Protein
38 g
Fat
11 g
Saturated Fat
3 g
Cholesterol
56 g
Monounsaturated Fat
6 g
Dietary Fiber
2 g
Sodium
530 mg
Potassium
237 mg
Nutrition Bonus
Vitamin A (20% daily value), Calcium (15% dv), Iron (15% dv).
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