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Tropical Cucumber Salad

Recipe courtesy EatingWell.com

  • Prep Time

    15 min

  • Level

    Easy

  • Yield

    4 servings, about 1 cup each

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Times:

Prep
15 min
Inactive Prep
--
Cook
--
Total:
15 min
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Ingredients

  • 3-5 teaspoons fish sauce (see Shopping Tip)
  • 1 teaspoon freshly grated lime zest, plus more for garnish
  • 2 tablespoons lime juice
  • 1 tablespoon canola oil
  • 2 teaspoons light brown sugar
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon crushed red pepper
  • 1 medium English cucumber, cut into 3/4-inch dice
  • 1 avocado, cut into 3/4-inch dice
  • 1 mango, cut into 3/4-inch dice (see Kitchen Tip)
  • 1/4 cup chopped fresh cilantro

Directions

Whisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.

Fish sauce is a pungent Southeast Asian condiment; find it in large supermarkets and Asian markets. To peel and cut a mango: 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife. 2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces. 3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side. 4. Cut the fruit into the desired shape.

Tropical Cucumber Salad

Nutrition Facts

Nutritional Analysis
Per serving
Calories
169
Carbohydrate Servings
1
Carbohydrates
18 g
Protein
3 g
Fat
11 g
Saturated Fat
1 g
Cholesterol
0 g
Monounsaturated Fat
7 g
Dietary Fiber
5 g
Sodium
178 mg
Potassium
342 mg
Exchanges
1 vegetable, 1/2 fruit, 2 fat
Nutrition Bonus
Vitamin C (45% daily value), Vitamin A (15% dv).
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