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Chicken Tacos with Charred Tomatoes

Recipe courtesy EatingWell.com

  • Prep Time

    35 min

  • Level

    Easy

  • Yield

    2 servings

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Times:

Prep
35 min
Inactive Prep
--
Cook
--
Total:
35 min
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Ingredients

  • 2 plum tomatoes, cored
  • 8 ounces boneless, skinless chicken breast, trimmed of fat
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 teaspoons canola oil, divided
  • 1/2 cup finely chopped white onion
  • 1 clove garlic, minced
  • 1 small jalapeño pepper, seeded and minced
  • 2 teaspoons lime juice, plus lime wedges for garnish
  • 2 teaspoons chopped fresh cilantro
  • 2 scallions, chopped
  • 6 small corn tortillas, heated (see Tip)

Directions

Heat a medium skillet over high heat until very hot. Add tomatoes and cook, turning occasionally with tongs, until charred on all sides, 8 to 10 minutes. Transfer to a plate to cool slightly. Cut the tomatoes in half crosswise; squeeze to discard seeds. Remove cores and chop the remaining pulp and skin.

Cut chicken into 1-inch chunks; sprinkle with salt and pepper. Add 1 teaspoon oil to the pan and heat over high heat until very hot. Add the chicken and cook, stirring occasionally, until it is browned and no longer pink in the middle, 3 to 5 minutes. Transfer to a plate.

Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and cook, stirring, until softened, about 2 minutes. Add garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Add lime juice, the chicken and tomatoes. Cook, stirring, until heated through, 1 to 2 minutes. Stir in cilantro and scallions. Divide the chicken mixture among tortillas. Serve with lime wedges.

Wrap tortillas in barely damp paper towels and microwave on High for 30 to 45 seconds.

Chicken Tacos with Charred Tomatoes

Nutrition Facts

Nutritional Analysis
Per serving
Calories
297
Carbohydrate Servings
2
Carbohydrates
27 g
Protein
27 g
Fat
9 g
Saturated Fat
1 g
Cholesterol
63 g
Monounsaturated Fat
4 g
Dietary Fiber
2 g
Sodium
415 mg
Potassium
463 mg
Exchanges
2 starch, 3 very lean meat, 1 fat
Nutrition Bonus
Selenium & Vitamin C (30% daily value), Vitamin A (20% dv).
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