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New Mexican Posole

Recipe courtesy EatingWell.com

  • Cook Time

    5 min

  • Level

    Easy

  • Yield

    2 servings, 2 cups each

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Times:

Prep
25 min
Inactive Prep
--
Cook
5 min
Total:
30 min
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Ingredients

  • 1 teaspoon dried oregano
  • 1/2 cup chopped red onion, divided
  • 2 teaspoons canola oil
  • Pinch of salt
  • 1 small clove garlic, finely chopped
  • 1/2-1 teaspoon chili powder, to taste
  • 1 14-ounce can reduced-sodium chicken broth
  • 1 15-ounce can hominy (see Note), rinsed
  • 1 cup canned black beans or pinto beans, rinsed
  • 6 ounces boneless, skinless chicken breast, trimmed of fat and cut into 3/4-inch pieces
  • 1/2 cup finely shredded green cabbage
  • 2 lime wedges

Directions

Toast oregano in a small dry skillet over medium-high heat until fragrant, about 30 seconds. Transfer to a plate to cool. Combine 1/2 teaspoon toasted oregano and 2 tablespoons onion in a small bowl.

Heat oil in a medium saucepan over medium heat. Add the remaining 6 tablespoons onion and salt; cover and cook over medium heat until the onions are translucent, about 2 minutes. Add garlic and cook for 1 minute. Add the remaining 1/2 teaspoon toasted oregano and chili powder and cook for 1 minute. Add broth and hominy, bring to a simmer and cook for 5 minutes. Add beans and chicken; return to a simmer and cook until the chicken is no longer pink in the middle, about 5 minutes. Top with cabbage and the reserved onion-oregano mixture. Serve with lime wedges.

Note: Hominy is white or yellow corn that has been treated with lime to remove the tough hull and germ. Dried, ground hominy is the main ingredient in grits. Canned, cooked hominy can be found in the Latin section of large supermarkets—near the beans—or at Latin markets.

New Mexican Posole

Nutrition Facts

Nutritional Analysis
Per serving
Calories
358
Carbohydrate Servings
2
Carbohydrates
42 g
Protein
28 g
Fat
8 g
Saturated Fat
1 g
Cholesterol
50 g
Monounsaturated Fat
4 g
Dietary Fiber
9 g
Sodium
541 mg
Potassium
298 mg
Exchanges
2 1/2 starch, 1 vegetable, 3 lean meat
Nutrition Bonus
Selenium (27% daily value), Iron & Vitamin C (20% dv).
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