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  • Prep Time

    25 min

  • Level

    Easy

  • Yield

    4 servings, about 1 1/4 cups each

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Times:

Prep
25 min
Inactive Prep
--
Cook
--
Total:
25 min
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Ingredients

  • 1 cup cubed whole-wheat country bread
  • 2 teaspoons extra-virgin olive oil
  • 4 medium tomatoes, divided
  • 3 tablespoons reduced-fat mayonnaise
  • 2 tablespoons minced chives or scallion greens
  • 2 teaspoons distilled white vinegar
  • 1/4 teaspoon garlic powder
  • Freshly ground pepper to taste
  • 5 cups chopped hearts of romaine lettuce
  • 3 slices center-cut bacon, cooked and crumbled

Directions

Preheat oven to 350°F. Toss bread with oil and spread on a baking sheet. Bake, turning once, until golden brown, 15 to 20 minutes.

Cut 1 tomato in half. Working over a large bowl, shred both halves using the large holes on a box grater. Discard the skin. Add mayonnaise, chives (or scallion greens), vinegar, garlic powder and pepper; whisk to combine.

Chop the remaining 3 tomatoes. Add the tomatoes, romaine and croutons to the bowl with the dressing; toss to coat. Sprinkle with bacon.

BLT Salad

Nutrition Facts

Nutritional Analysis
Per serving
Calories
151
Carbohydrate Servings
1
Carbohydrates
20 g
Protein
5 g
Fat
6 g
Saturated Fat
1 g
Cholesterol
5 g
Monounsaturated Fat
3 g
Dietary Fiber
4 g
Sodium
306 mg
Potassium
555 mg
Exchanges
1 starch, 1 vegetable, 1 fat
Nutrition Bonus
Vitamin A (110% daily value), Vitamin C (60% dv), Folate (30% dv), Potassium (16% dv).
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