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Maple-Roasted Sweet Potatoes

Recipe courtesy EatingWell.com

  • Cook Time

    1 hr 0 min

  • Level

    Easy

  • Yield

    12 servings, about 1/2 cup each

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Times:

Prep
10 min
Inactive Prep
--
Cook
1 hr 0 min
Total:
1 hr 10 min
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Ingredients

  • 2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
  • 1/3 cup pure maple syrup
  • 2 tablespoons butter, melted
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste

Directions

Preheat oven to 400°F.

Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.

Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Maple-Roasted Sweet Potatoes

Nutrition Facts

Nutritional Analysis
Per serving
Calories
96
Carbohydrate Servings
1 1/2
Carbohydrates
19 g
Protein
1 g
Fat
2 g
Saturated Fat
1 g
Cholesterol
5 g
Monounsaturated Fat
0 g
Dietary Fiber
2 g
Sodium
118 mg
Potassium
189 mg
Exchanges
1 1/2 starch, 1/2 fat
Nutrition Bonus
Vitamin A (230% daily value), Vitamin C (15% dv)
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