Top Ten Fall Resolutions
Make these easy changes for a healthy autumn1. An apple a day really does make sense; it has about 80 calories and 5 grams of fiber.
2. Expand your fruit repertoire — take advantage of fall's bounty of figs and pomegranates.
3. For a big dose of vitamins, minerals and fiber, eat more hearty greens.
4. Start your day with a Microwave Apple Cinnamon Oatmeal for a feeling of well-being that will last all morning.
5. Hot mulled cider on a crisp, fall afternoon is a pleasure worth writing home about.
6. Take a hike! Enjoy the beautiful fall foliage while burning calories (250 calories/hour for a comfortable stroll in the woods).
7. Make Mexican Chicken Soup on a cold day for a low-cal yet hearty treat.
8. Set up the slow cooker before work so Tuscan Chicken with White Beans and Wilted Greens will be ready for dinner.
9. Settle in with a soothing cup of tea for a nice antioxidant boost.
10. Remember: Bathing suit season may be over, but conscious eating isn't.
![]("/food/images/spacers/spacer.gif"){kind=spacer}
