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Winter Fall Summer Spring

Great Food, Good Health

Enjoy seasonal fare that's delicious and guilt-free

Harvest Dinner Party

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One Ingredient, Five Ways  |  25 recipes using fall’s freshest produce

Ten Foods for Better Health

Rev up your immunity with these power foods

1. An apple a day really does make sense; it has about 80
      calories and 5 grams of fiber.

2. Set up the slow cooker before work so Tuscan Chicken with
      White Beans and Wilted Greens will be ready for dinner.

3. Take a hike! Enjoy the beautiful fall foliage while burning
      calories (250 calories/hour for a comfortable stroll in the
      woods).

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