|
Founded by Dr. Robert Atkins in 1972, the Atkins diet is a controlled carbohydrate lifestyle that takes dieters through four phases. Find out more here
Founder: Dr. Robert Atkins, 1972
What: A controlled carb lifestyle
What You'll Eat: A balance of healthy fats, proteins and nutrient-dense carbs
Timeline: Four phases
Click here for more information
*All information from Atkins Nutritionals
|
|
|
|
Founded by Dr. Arthur Agatson in 2003, the South Beach Diet teaches how to balance the "right" fats and carbs in three phases. Learn more about this diet here
Founder: Dr. Arthur Agatson, 2003
What: A diet that focuses on balancing the "right" fats and carbs
What you'll eat: Lean cuts of meat, poultry, fish, shellfish, eggs, low-fat or fat-free cheese in the beginning; a later phase includes most fruits, some breads, pastas and brown rice.
Timeline: Three phases
Click here for more information
*All information from South Beach Diet
|
|
![]("/food/images/spacers/spacer.gif"){kind=spacer}
