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Chicken Thighs with Leeks and Shiitakes

Recipe courtesy EatingWell.com

  • Prep Time

    35 min

  • Level

    Easy

  • Yield

    2 servings

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Times:

Prep
35 min
Inactive Prep
--
Cook
--
Total:
35 min
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Ingredients

  • 2 boneless, skinless chicken thighs, trimmed of fat
  • 1 tablespoon all-purpose flour
  • 3 teaspoons extra-virgin olive oil, divided
  • 1 large leek, white and light green parts only, diced
  • 4 ounces shiitake mushrooms, stemmed and sliced
  • 1/2 cup reduced-sodium chicken broth (see Tips for Two)
  • 1/4 cup dry white wine
  • 1/8 teaspoon salt
  • 1 teaspoon minced fresh tarragon or 1/2 teaspoon dried

Directions

Place chicken on a plate and sprinkle all over with flour. Reserve the excess flour.

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, turning once, until browned on both sides, 4 to 6 minutes total. Transfer to a plate and cover with foil to keep warm.

Add the remaining 1 teaspoon oil, leek and mushrooms to the pan. Cook over medium-high heat, stirring often, until the vegetables are tender, 6 to 8 minutes.

Sprinkle the reserved flour over the vegetables and stir to coat. Add broth, wine and salt and bring to a simmer. Return the chicken to the pan and simmer, turning the chicken occasionally, until it is cooked through, 4 to 6 minutes. Stir in tarragon.

Tips for Two: Chicken BrothStorage: Leftover canned broth keeps for up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator.Uses: Add to soups, sauces and stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them drying out.

Chicken Thighs with Leeks and Shiitakes
Rated: 5 stars out of 54 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
330
Carbohydrate Servings
1
Carbohydrates
18 g
Protein
24 g
Fat
16 g
Saturated Fat
3 g
Cholesterol
77 g
Monounsaturated Fat
9 g
Dietary Fiber
2 g
Sodium
256 mg
Potassium
329 mg
Exchanges
2 vegetable, 3 lean meat, 1 1/2 fat
Nutrition Bonus
Selenium (43% daily value), Zinc (20% dv), Vitamin A & Vitamin C (15% dv).
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