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  • Cook Time

    10 min

  • Level

    Easy

  • Yield

    4 servings, serving size about 2/3 cup

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Times:

Prep
5 min
Inactive Prep
--
Cook
10 min
Total:
15 min
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Ingredients

  • 2 (12-ounce) packages frozen cooked butternut squash or winter squash
  • 1/3 cup water
  • 1 tablespoon butter
  • 2 tablespoons maple syrup
  • Salt

Directions

Put the frozen squash and water into a large saucepan. Cook over a high heat until the Cover and cook over a medium heat, stirring frequently, until squash is thawed, about 10 minutes.

Whisk in the butter and maple syrup and season with salt, to taste.

Maple Squash Puree
Rated: 4 stars out of 58 Reviews

Nutrition Facts

Nutritional Analysis
Per Serving
Calories
150
Total Fat
3g
Saturated Fat
2g
Monounsaturated Fat
1g
Polyunsaturated Fat
0g
Protein
3g
Carbohydrates
31g
Fiber
2g
Cholesterol
10mg
Sodium
5mg
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