White-Bean Hummus Dip

Ingredients

• 1/4 cup chopped green onions
• 2 tablespoons fresh lemon juice
• 2 tablespoons tahini (sesame-seed paste)
• 1/2 teaspoon dried oregano
• 1/4 teaspoon ground cumin
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
• 1 garlic clove, peeled

Directions

Combine all of the ingredients in a food processor, and process until the mixture is smooth.

CALORIES 108 (30 percent from fat); FAT 3.6g (sat 0.4g, mono 1.2g, poly 1.6g); PROTEIN 5g; CARB 15g; FIBER 2.2g; CHOL 0mg; IRON 2mg; SODIUM 144mg; CALC 48mg