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Microwave Carrot Dip

Recipe courtesy Kathleen Daelemans

Show: Cooking ThinEpisode: Southern Sisters

  • Cook Time

    12 min

  • Level

    Easy

  • Yield

    8 servings, about 1 3/4 cups

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Times:

Prep
15 min
Inactive Prep
--
Cook
12 min
Total:
27 min
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Ingredients

  • 1 pound carrots, peeled and thinly sliced
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon chili powder
  • 1 tablespoon orange juice
  • 2 teaspoons extra-virgin olive oil

Directions

Place all ingredients in a microwave proof dish. Cover tightly, cook on high 10 to 12 minutes or until carrots are very soft and tender. Pour into a food processor and blend until smooth.

Rated: 3 stars out of 52 Reviews

Nutrition Facts

Nutritional Analysis
per serving
Calories
36.1
Fat
1.3 g
Saturated Fat
0.2 g
Carbohydrates
6 g
Fiber
1.77 g
Protein
0.6 g
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