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Being both a food editor and a Registered Dietitian, I take breakfast very seriously. I wouldn't consider leaving the house in the morning without something in my stomach. In countless studies, breakfast eaters exhibit:
Plus, it's a great way to kickoff your daily intake of fiber, calcium and fruits. But in addition to the major health benefits, I just love the food. Suki Hertz, M.S., R.D., Food and Drinks Editor My idea of a perfect breakfast, balancing both health and great taste, is:  Advertisement
  Have breakfast with Alton Brown
 
Excellent Eggs
With our 20 recipes, you’re sure to find some new standbys 
Pancakes, Waffles and French Toast Indulge yourself and your family with these breakfast treats
On the Side Add a rasher of bacon or side of sausage for serious rave reviews 
Hearty Cereals
Start your day with heart-healthy grains
Muffins, Scones and Biscuits Bake up a batch of these morning favorites
Morning Beverages Soothing sips and high-octane gulps
Breakfast on the Run Grab a meal-to-go on your way out the door  
Breakfast for Dinner
If you love breakfast foods, but can't fine the time to cook in the morning, make them for dinner.
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