Hearty Cereals
Start your day with heart-healthy grains. When eaten consistently, they'll contribute to reduced serum cholesterol, stabilized blood sugar and lower body weight while offering a healthy dose of fiber, vitamins and minerals. Sort of seems like a no-brainer.

Steel Cut Oatmeal Overnight Oatmeal Apple Harvest Oatmeal Granola Almond Coconut Granola Maple Granola Chocolate and Peanut Granola Microwave Apple Cinnamon Oatmeal

Muffins, Scones and Biscuits
Bake up a batch of these morning favorites. Stash extra muffins in the freezer for easy future breakfasts.

Muffins: Lemon Poppy Seed Muffins with Raspberry Butter Blueberry Muffins Banana Nut Muffins Healthy Carrot Muffin Multigrain Muffin Banana Muffins Cranberry Orange Muffins

Scones: Blueberry Scones with Lemon Glaze Cream Scones with Currants Traditional Raisin Scones Dried Fruit Cream Scones

Biscuits: Buttermilk Biscuits Pancetta Biscuits Cream Biscuits Baking Powder Biscuits Sweet Potato Biscuits Biscuit Sticks

Morning Beverages
That soothing (or jolting, if that's your pleasure) first cup of coffee or tea is one of life's great rewards.

True Brew Cafe Con Leche Shake Mexican Coffee Emeril's Coffee Wide-Eye Coffee Shakes Herb Coffee Verbena Coffee with Cinnamon Cafe au Lait Perfect Cup of Tea Moroccan Mint Tea Cappuccino of Tea (Tea-Chino) Sweet Orange Tea Hibiscus Tea Chai Tea

Breakfast on the Run
When you don't have time to sit at the table, grab one of these meals-to-go on your way out the door.

Take to Work Scrambled Egg Breakfast Burritto Fried Egg and Ham Sandwich Emeril's Scrambled Egg and Sausage Burritos Emeril's Favorite Fried Egg Sandwich Fried Egg, Prosciutto, Frisee and Blue Cheese on Ciabatta Microwave Apple Cinnamon Oatmeal Peanut Butter Granola Bars All Day Breakfast Salad Raspberry and Oatmeal Swirls Fruit and Tofu Shooters Fresh Fruit Smoothie Triple Berry Banana Yogurt Smoothie Apple and Avocado Smoothie