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Food Network Kitchens

Sauteed Broccoli

From Food Network Kitchens

  • Cook Time

    10 min

  • Level

    --

  • Yield

    4 servings

Close

Times:

Prep
10 min
Inactive Prep
--
Cook
10 min
Total:
20 min
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Ingredients

  • 1 pound broccoli
  • 3 tablespoons extra-virgin olive oil
  • 1 large clove garlic, chopped
  • 1 large pinch dried red chili flakes, or to taste
  • Kosher salt to taste

Directions

Cut the broccoli into 1 1/2-inch florets and reserve the stalks. Peel the stalks and cut them into 1/4-inch-thick slices. In a large pot of salted water, cook the broccoli until crisp-tender. Drain and refresh the broccoli under cold running water. When ready to serve, heat the oil in a large skillet over medium heat. Add the garlic and saute until golden, about 3 minutes. Add the chili flakes and saute for 30 seconds more. Add the broccoli and saute over high heat, tossing until heated through, about 2 to 3 minutes. Season with salt. Serve immediately.

  • Copyright 2001 Television Food Network, G.P. All rights reserved
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