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Country Potato, Pea, and Pancetta Frittata
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2 teaspoons olive oil
1 pound cooked potatoes, cut into small chunks
4 thin slices pancetta, about 2 ounces
4 garlic cloves, thinly sliced
1/2 cup frozen peas, thawed
8 egg whites
3 whole eggs
Coarse grained salt and freshly ground black pepper
1/4 cup Parmesan
In a medium nonstick pan with an oven proof handle, heat olive oil until hot, but not smoking, add the potatoes, pancetta, and garlic and "fry" until golden on all sides. Add peas.
In a small bowl, whisk the egg whites with the whole eggs. Add the eggs, season with salt and pepper and cook over medium low heat, occasionally sliding a spatula around the edges of the pan to loosen the frittata as it cooks. Cook until just set. Sprinkle with cheese and place under the broiler until the top is golden brown, about 1 to 2 minutes.
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Nutritional Analysis
per serving |
Calories
210 |
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Fat
9.3 g |
Saturated Fat
3 g |
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Carbohydrates
19 g |
Fiber
2 g |
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Protein
14 g |
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Try our Fat & Calorie Calculator
for additional information. |
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