Food Network

COOKING
•  Baking
•  Cooking Guides
•  Cooking Demos
•  Cooking For Kids
•  Culinary Q&A
•  Encyclopedia
•  Holiday Baking
•  International Cooking
•  Recipe Collections
•  Recipes of the Day

Click here for a random recipe. Get a new recipe every time you click!

Find a TV Show
Today's TV Schedule

Find an Episode
Episode Topic
Or was shown during

Sponsor
Recommendations

Email Print Full Page  | Print 3x5 Card  | Print 4x6 Card

3 Pepper Lobster Stir-fry
Recipe courtesy Mark Bancroft
Show:  The Best Of
Episode:  Waterfront Favorites
1/4 cup canola oil
Fried Onions:
3 cups flour
3 tablespoons salt
1 large white onion, thinly sliced into rings
3 Pepper Lobster:
2 (1 1/4 pound) lobsters, par-cooked and cleaned
4 ounces 3 Pepper Lobster Stir-fry Sauce, recipe follows
Lemon wedge
2 cilantro sprigs

Preheat a fryer or a deep pot halfway filled with oil to 325 degrees F.
Combine flour and salt. Toss the onions in salted flour, shaking off excess flour. Fry the onions until golden brown. Reserve.
Chop the lobsters into several pieces, then deep fry the heads and save for garnish. In a hot wok, add oil and stir-fry the lobster pieces for 3 minutes. Add sauce and reduce until it is a glaze. Pile lobster onto a platter and garnish with fried onions, lemon and cilantro.2 servings

3-pepper Lobster Stir Fry Sauce:
1/2 cup canola oil
4 onions, diced
1 cup minced garlic
3/4 cup Thai fish sauce
1 1/4 cups balsamic vinegar
4 tablespoons black pepper
1 teaspoons white pepper
3 1/4 tablespoons Szechuan pepper
2 1/4 cups sugar
1 tablespoon salt

Combine all of the ingredients in a saucepot. Bring to a simmer over medium heat and cook until the sugar has dissolved.

Other Recipes from this Episode
Odyssey's Mustard Crusted Side of Salmon
Denise's Walnut Crusted Salmon
Whole Grilled Snapper with Tomatoes, Pine Nuts, and Brown Butter Sauce
Blackened Tuna Chesapeake Style

Recipe Summary
Difficulty: Intermediate
Prep Time: 20 minutes
Cook Time: 25 minutes
Yield: 2 servings

 
User Rating5 Stars
  Rate Recipe   Read Reviews
  Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop by host
  Shop for seafood tools
  Shop for cookware
  Shop for Asian cook's tools
  Visit the Food Network Store