Low Fat Thousand Island Dressing

Ingredients

• 1/3 cup low-fat mayonnaise
• 2 tablespoons ketchup
• 2 tablespoons fresh lemon juice
• 2 tablespoons minced red bell pepper
• 1 tablespoon minced onion
• 1 tablespoon minced fresh parsley leaves
• 1 tablespoon sweet pickle relish
• Pinch cayenne pepper
• 1/4 cup water
• Salt

Directions

In a blender or food processor blend all ingredients and salt, to taste, until smooth, adding up to 2 tablespoons additional water, if necessary, to thin to desired consistency. Dressing keeps, covered and chilled, for 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.

Each tablespoon about 12 calories and 0.3 grams fat (22 percent of calories from fat)