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Air-fried Pork Chops
Recipe courtesy Juan Carlos Cruz
Show:  Calorie Commando
Episode:  Southern Comfort Foods
4 (3/4-inch thick) pork loin chops
1/2 cup Dijon mustard
1/2 cup Italian bread crumbs
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon cayenne pepper
Canola oil spray

Preheat the oven to broil.

Thickly coat pork chops with Dijon mustard (you may not need all of the mustard). In a shallow bowl, combine bread crumbs and seasonings. Dredge pork chops in crumbs. Arrange pork chops on a wire rack set on top of a sheet pan. Spritz bread crumb coating with a little bit of oil spray. Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.

Nutrition Information
Nutritional Analysis per serving Calories 293
Fat 15 grams Saturated Fat 4 grams
Carbohydrates 14 grams Fiber 1 gram

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Mississippi Mud Pie
Air-fried Okra

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: 4 servings

User Rating 5 Stars
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