Food Network

COOKING
•  Baking
•  Cooking Guides
•  Cooking Demos
•  Cooking For Kids
•  Culinary Q&A
•  Encyclopedia
•  Holiday Baking
•  International Cooking
•  Recipe Collections
•  Recipes of the Day

Click here for a random recipe. Get a new recipe every time you click!

Find a TV Show
Today's TV Schedule

Find an Episode
Episode Topic
Or was shown during

Sponsor
Recommendations

Email Print Full Page | Print 3x5 Card | Print 4x6 Card

Slimmed Down - Open-faced Curried Chicken Salad Sandwich
From Food Network Kitchens
2 bone-in skinless chicken breast halves, (about 1 1/2 pounds)
4 cups water
2 tablespoons kosher salt
1/4 cup non-fat yogurt
1/4 cup low-fat mayonnaise
1 tablespoon freshly squeezed lime juice
1 1/2 teaspoons Madras-style curry powder
1 teaspoon grated fresh ginger
1/3 cup chopped flat-leaf parsley
3 tablespoons sliced almonds
1/4 fresh pineapple, diced (about 1 1/4 cups)
1 bunch watercress, stems trimmed
4 slices wheat bread or 2 whole wheat English muffins, toasted

Put the chicken in a saucepan along with the water and salt. Bring just to a boil then reduce to a gentle simmer. Cook, covered, just the chicken is just firm, about 15 minutes. Set chicken aside off the heat, to cool and finish cooking in the liquid. When cool, pull apart by hand into shredded bite-size pieces.

Whisk yogurt, mayonnaise, lime juice, curry, grated ginger and parsley in a bowl. Add chicken, almonds, and pineapple, and fold to coat evenly. Make open faced sandwiches with the salad and watercress on the bread or muffins. Serve.

Copyright 2004 Television Food Network, G.P. All rights reserved.

Nutrition Information
Nutritional Analysis per serving Calories 288
Fat 7 grams Saturated Fat 1 gram
Carbohydrates 26 grams Fiber 4 grams
Protein 32 grams  

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Inactive Prep Time: 45 minutes
Cook Time: 15 minutes
Yield: 4 servings (3 1/2 cups)

User Rating 4 Stars
 Rate Recipe  Read Reviews
 Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop for Food Network Kitchen items
  Shop for poultry tools
  Shop for cookware
  Shop for cookbooks
  Visit the Food Network Store