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Food Network Kitchens

Spice-rubbed Sauteed Salmon

From Food Network Kitchens

  • Cook Time

    9 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
5 min
Inactive Prep
--
Cook
9 min
Total:
14 min
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Ingredients

  • 4 (6-ounce) salmon fillets, preferably skin on
  • 1 teaspoon ground coriander
  • 1 teaspoon sweet paprika
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cinnamon
  • Pinch cayenne
  • 1 tablespoon extra-virgin olive oil
  • Serving Suggestion: Sauteed spinach or other greens

Directions

Preheat oven to 375 degrees F.

Using a sharp knife, slash the salmon skin to form cross-hatch marks. Stir the spices together in a small bowl, and then rub over the flesh side of the salmon.

Heat the oil in a medium oven proof non-stick skillet over medium-high heat. Place the salmon, skin-side up, and cook until seared and golden, about 3 minutes. Turn the salmon and cook until the skin sizzles and fries, about 1 minute. Transfer the skillet to the oven and continue cooking until the salmon is firm to the touch, about 4 minutes.

Transfer the fillets to 4 plates. Serve with the sauteed greens, if desired.

Copyright 2005 Television Food Network, G.P. All rights reserved.

Rated: 5 stars out of 510 Reviews

Nutrition Facts

Nutritional Analysis
per serving
Calories
287
Fat
15 grams
Saturated Fat
3 grams
Carbohydrates
1 gram
Fiber
0 grams
Protein
35 grams
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