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Pork Au Poivre
, 2005, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  In the Comfort
Pork Au Poivre
1 1/4 pounds pork tenderloin
1 teaspoon Dijon mustard
1 tablespoon black peppercorns, coarsely ground or crushed
2 teaspoons olive oil
1/2 cup low-sodium chicken broth
1/2 cup dry red wine
Salt

Slice tenderloin lengthwise, being careful not to cut through to other side. Split meat into 1 large, flat piece. Spread mustard over both sides of the meat and rub in the pepper, pressing gently so it adheres well. Cut meat crosswise into 4 even portions.

In large skillet, heat oil over medium flame. Put tenderloin in the pan and cook for about 10 minutes or until an instant-read thermometer registers 155 degrees F, turning once. Transfer meat to a plate and tent with foil to keep it warm. Add chicken broth and wine to pan and cook over medium-high heat, scraping up any bits that have stuck to the pan. Continue to cook for 8 to 10 minutes or until sauce is reduced to about a half cup. Pour sauce over meat, season with salt, and serve.

Nutrition Information
Nutritional Analysis per Serving Calories: 235
Total fat: 10 grams Saturated fat: 3 grams
Protein: 30 grams Carbohydrates: 2 grams
Fiber: 0  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Pasta Puttanesca
Green Bean Salad
Parmesan Mashed Potatoes
Ginger Spiced Hot Cocoa

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 20 minutes
Yield: 4 servings (1 serving is 4 ounces)

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