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Broccoli with Toasted Garlic
Copyright, 2005, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Home Cooking
Broccoli with Toasted Garlic
1 pound broccoli, washed and cut into florets
1 tablespoon olive oil
3 cloves garlic, thinly sliced
Salt and pepper

Put broccoli, with water still clinging to it from being washed, into a large microwave safe bowl or dish with a lid. Cover the bowl with the lid and microwave for 5 minutes.

In the meantime, heat the oil in a large skillet over a medium heat and add the garlic. Cook the garlic in the oil, stirring frequently, until it is golden brown, about 3 minutes. Transfer the toasted garlic to a small dish.

Remove the bowl of broccoli from microwave and carefully uncover it, drain it and pat it dry. Put the broccoli into the skillet with the olive oil and saute over a medium heat for 3 minutes. Sprinkle with toasted garlic, and season with salt and pepper.

Nutrition Information
Nutritional Analysis per Serving Calories: 73
Total Fat: 4 grams Saturated Fat: 0.5 grams
Protein: 3 grams Carbohydrates: 8 grams
Fiber: 3 grams  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
New York Breakfast
Mom's Turkey Meatloaf
Banana Cream Pie

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 8 minutes
Yield: 4 servings

  Ellie Krieger
User Rating5 Stars
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