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High Energy Mix
Recipe courtesy Ellie Krieger
1/3 cup raisins
1/3 cup unsweetened dried cranberries
1/3 cup diced dried apricots
2/3 cup pumpkin seeds
2/3 cup almonds
2/3 cup sunflower seeds

Combine all ingredients and mix well. Separate into 1/3 cup portions.

Nutrition Information
Nutritional Analysis per serving Calories 218
Total Fat 15 grams Saturated Fat 1.8 grams
Carbohydrates 16 grams Protein 7 grams
Fiber 3 grams  

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Yield: 9 servings

Ellie Krieger
User Rating 4 Stars
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