Food Network

COOKING
•  Baking
•  Cooking Guides
•  Cooking Demos
•  Cooking For Kids
•  Culinary Q&A
•  Encyclopedia
•  Holiday Baking
•  International Cooking
•  Recipe Collections
•  Recipes of the Day

Click here for a random recipe. Get a new recipe every time you click!

Find a TV Show
Today's TV Schedule

Find an Episode
Episode Topic
Or was shown during

Sponsor
Recommendations

Email Print Full Page | Print 3x5 Card | Print 4x6 Card

Chicken Kebabs
2006, Robin Miller, All rights reserved
Show:  Quick Fix Meals with Robin Miller
Episode:  Passport to Flavor
Yields 4 servings, plus additional for 1 more meal such as Robin's Chicken Curry.

Cooking spray
2 pounds boneless, skinless chicken breasts, sliced crosswise into 1/2-inch thick slices
8 to 12 scallions
Wooden picks
1/4 cup reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons dark sesame oil
1 teaspoon grated fresh ginger or ground ginger
1/4 teaspoon garlic powder
1/4 teaspoons sesame seeds, to garnish

Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium- high.

Lay out 3 chicken strips, about 1/2-inch apart. Place a scallion crosswise over the center of the chicken pieces. Then wrap chicken over scallion 1 by 1, securing with a toothpick. Repeat process until you have used 1 pound of chicken.

Season and grill the remaining 1 pound chicken breasts for another meal later in the week.

In a small bowl, whisk together soy sauce, honey, sesame oil, ginger, and garlic powder. Reserve half a cup of the marinade to use as a dipping sauce. Brush the remaining marinade all over the chicken-scallion skewers.

Grill kebabs 5 to 7 minutes turning occasionally until the chicken is cooked through.

Garnish the reserved dipping sauce with sesame seeds and serve alongside skewers.

Nutrition Information
Nutritional Analysis Per Serving Calories 283
Total fat 4g Saturated fat 1g
Cholesterol 132mg Sodium 419mg
Carbohydrates 5g Protein 53g
Fiber 1g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Roasted Vegetable Stew with Moroccan Couscous
Eggplant-Olive Caponata
Chicken Curry with Chickpeas
Instant Rice Pudding with Cinnamon, Cardamom and Blueberries

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 7 minutes
Yield: 4 servings

Robin Miller
User Rating 4 Stars
 Rate Recipe  Read Reviews
 Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop for Robin Miller products
  Shop for poultry tools
  Shop for cookware
  Shop for Asian cook's tools
  Visit the Food Network Store