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Carrot, Green Apple and Mint Salad
Copyright, 2005, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Moveable Feasts
Carrot, Green Apple and Mint Salad
1/3 cup plain nonfat yogurt
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 teaspoon honey
1 pound carrots, peeled and trimmed
1 Granny Smith apple, cored
2 tablespoons roughly chopped fresh mint leaves
Salt

Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.

In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.

Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.

Serve chilled.

Nutrition Information
Nutritional Analysis Per Serving Calories 86
Total Fat 4 grams Saturated Fat 0.5 grams
Protein 1 gram Carbohydrates 13 grams
Fiber 3 grams  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Crispy Chicken Fingers
Aromatic Noodles With Lime Peanut Sauce
Rainbow Fruit Skewers with Chocolate-Dipped Strawberries

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Inactive Prep Time: 20 minutes
Yield: 6 (1/3 cup) servings

Ellie Krieger
User Rating 4 Stars
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