 |
|
|
Quick Fix Crostini with White Beans
|
|
|
|
|
1 (15-ounce) can white beans, drained
2 cloves garlic, chopped or 2 teaspoons pre-minced garlic
1 teaspoon ground cumin
Salt and pepper
1/4 cup chopped fresh basil leaves
16 melba toast squares or rounds
In a bowl, mash white beans with the back of a fork or a potato masher until partially pureed. Add garlic and cumin and mix well. Season, to taste, with salt and black pepper. Serve white bean puree on melba toast, garnish with basil.
|
Nutritional Analysis
Per Serving |
Calories
161 |
|
Total fat
1g |
Saturated fat
0g |
|
Cholesterol
0mg |
Sodium
171mg |
|
Carbohydrates
30g |
Protein
8g |
|
Fiber
5g |
|
Try our Fat & Calorie Calculator
for additional information. |
|
Other Recipes from this Episode
|
|
|
|
|
|
|
|
|
|
![]("/food/images/spacers/spacer.gif"){kind=spacer}
