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Blueberry Compote
2006, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Good Comfort
2 cups frozen blueberries
3 tablespoons water
1/4 cup sugar
2 teaspoons lemon juice

Combine 1 cup of the blueberries, water, sugar and lemon juice in a small saucepan. Cook over a medium heat for about 10 minutes. Add the rest of the blueberries and cook for 8 minutes more, stirring frequently. Serve warm.

Nutrition Information
Nutritional Analysis per Serving Calories 44
Carbohydrates 11 grams Total fat 0
Saturated fat 0 Protein 0
Fiber 1 gram Sodium 0.4 milligrams

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti
Meatball Heros with Tri-Colored Peppers
Chicory Salad with Walnuts and Parmesan
Rice Pudding

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 18 minutes
Yield: 1/2 cup, 8 servings

Ellie Krieger
User Rating 5 Stars
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