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Beer-Battered Tilapia with Mango Salsa

Recipe courtesy EatingWell.com

  • Cook Time

    15 min

  • Level

    Intermediate

  • Yield

    4 servings

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Times:

Prep
20 min
Inactive Prep
--
Cook
15 min
Total:
35 min
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Ingredients

  • 3 tablespoons whole-wheat flour
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt, or to taste
  • 1/8-1/4 teaspoon cayenne pepper
  • 1/2 cup beer
  • 1 pound tilapia fillets (about 3), cut in half lengthwise
  • 4 teaspoons canola oil, divided
  • Mango Salsa (recipe follows)

Directions

Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.

Coat half the tilapia pieces in the batter. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil; adjust heat as necessary for even browning. Serve immediately with Mango Salsa.

Beer-Battered Tilapia with Mango Salsa
Rated: 4 stars out of 54 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
242
Carbohydrate Servings
1 1/2
Carbohydrates
22 g
Protein
23 g
Fat
7 g
Saturated Fat
1 g
Cholesterol
48 g
Monounsaturated Fat
4 g
Dietary Fiber
2 g
Sodium
234 mg
Potassium
468 mg
Exchanges
1/2 starch, 1 fruit, 3 very lean meat, 1 fat (mono)
Nutrition Bonus
Selenium (77% daily value), Vitamin C (35% dv), Calcium (13% dv).
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